LIGHT ITALIAN BREAD vs PASTRY CREAM BRIOCHE RING
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ITALIAN BREAD wins in 9 out of 14 nutrient categories
LIGHT ITALIAN BREAD: 9
vs
PASTRY CREAM BRIOCHE RING: 1
(4 ties)
Overview
| Nutrient | LIGHT ITALIAN BREAD | PASTRY CREAM BRIOCHE RING | Winner |
|---|---|---|---|
| Calories | 195 cal | 316 cal | |
| Protein | 4.9 g | 7.0 g | |
| Carbs | 39.0 g | 52.6 g | |
| Fat | 2.4 g | 8.8 g | |
| Fiber | 7.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN BREAD | PASTRY CREAM BRIOCHE RING | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ITALIAN BREAD | PASTRY CREAM BRIOCHE RING | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 415 MG | 333 MG |