LIGHT ITALIAN BREAD vs HOMESTYLE OAT BREAD
Nutrition comparison per 100 g serving
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HOMESTYLE OAT BREAD wins in 7 out of 16 nutrient categories
LIGHT ITALIAN BREAD: 5
vs
HOMESTYLE OAT BREAD: 7
(4 ties)
Overview
| Nutrient | LIGHT ITALIAN BREAD | HOMESTYLE OAT BREAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 265 cal | |
| Protein | 4.9 g | 8.2 g | |
| Carbs | 39.0 g | 51.0 g | |
| Fat | 2.4 g | 4.1 g | |
| Fiber | 7.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN BREAD | HOMESTYLE OAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 2.9 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT ITALIAN BREAD | HOMESTYLE OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 82 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 415 MG | 429 MG |