LIGHT ITALIAN BREAD vs CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ITALIAN BREAD wins in 7 out of 16 nutrient categories
LIGHT ITALIAN BREAD: 7
vs
CINNAMON SWIRL BREAD: 5
(4 ties)
Overview
| Nutrient | LIGHT ITALIAN BREAD | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 303 cal | |
| Protein | 4.9 g | 9.1 g | |
| Carbs | 39.0 g | 60.6 g | |
| Fat | 2.4 g | 4.6 g | |
| Fiber | 7.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN BREAD | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 2.9 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT ITALIAN BREAD | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 415 MG | 409 MG |