LIGHT ICE CREAM vs EGG NOG FLAVORED ICE CREAM
Nutrition comparison per 100 g serving
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EGG NOG FLAVORED ICE CREAM wins in 5 out of 11 nutrient categories
LIGHT ICE CREAM: 2
vs
EGG NOG FLAVORED ICE CREAM: 5
(4 ties)
Overview
| Nutrient | LIGHT ICE CREAM | EGG NOG FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calories | 159 cal | 205 cal | |
| Protein | 3.2 g | 3.4 g | |
| Carbs | 31.8 g | 27.3 g | |
| Fat | 2.4 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | EGG NOG FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | EGG NOG FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 63 MG | 68 MG |