LIGHT ICE CREAM vs ITALIAN STYLE FROZEN DESSERT
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
LIGHT ICE CREAM: 5
vs
ITALIAN STYLE FROZEN DESSERT: 3
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | ITALIAN STYLE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 167 cal | 252 cal | |
| Protein | 3.0 g | 5.8 g | |
| Carbs | 27.3 g | 29.1 g | |
| Fat | 4.6 g | 12.6 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | ITALIAN STYLE FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | ITALIAN STYLE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 91 MG | 39 MG |