LIGHT ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 10 nutrient categories
LIGHT ICE CREAM: 7
vs
ICE CREAM: 1
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 229 cal | |
| Protein | 3.0 g | 2.9 g | |
| Carbs | 27.3 g | 30 g | |
| Fat | 4.6 g | 11.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 114 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 91 MG | 79 MG |