LIGHT ICE CREAM vs GELATO ITALIANO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHT ICE CREAM: 4
vs
GELATO ITALIANO: 4
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | GELATO ITALIANO | Winner |
|---|---|---|---|
| Calories | 167 cal | 210 cal | |
| Protein | 3.0 g | 4 g | |
| Carbs | 27.3 g | 23 g | |
| Fat | 4.6 g | 10 g | |
| Fiber | 0.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | GELATO ITALIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | GELATO ITALIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 91 MG | 38 MG |