LIGHT ICE CREAM vs YOGURT SMOOTHIE BARS
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE BARS wins in 6 out of 13 nutrient categories
LIGHT ICE CREAM: 5
vs
YOGURT SMOOTHIE BARS: 6
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | YOGURT SMOOTHIE BARS | Winner |
|---|---|---|---|
| Calories | 121 cal | 119 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 24.1 g | 26.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 5.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | YOGURT SMOOTHIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 10.7 MG |
Minerals
| Mineral | LIGHT ICE CREAM | YOGURT SMOOTHIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 121 MG | 161 MG | |
| Sodium, Na | 121 MG | 60 MG |