LIGHT ICE CREAM vs WAFFLE CONE CARAMEL LITE ICE-CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 8 out of 13 nutrient categories
LIGHT ICE CREAM: 8
vs
WAFFLE CONE CARAMEL LITE ICE-CREAM: 4
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | WAFFLE CONE CARAMEL LITE ICE-CREAM | Winner |
|---|---|---|---|
| Calories | 121 cal | 32 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 24.1 g | 25.6 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 5.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | WAFFLE CONE CARAMEL LITE ICE-CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | LIGHT ICE CREAM | WAFFLE CONE CARAMEL LITE ICE-CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 121 MG | 13 MG | |
| Sodium, Na | 121 MG | 135 MG |