LIGHT ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHT ICE CREAM: 4
vs
GELATO: 4
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 219 cal | 194 cal | |
| Protein | 5.5 g | 4.5 g | |
| Carbs | 45.2 g | 23.9 g | |
| Fat | 4.1 g | 10.5 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 119 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 219 MG | 90 MG |