LIGHT ICE CREAM vs PREMIUM PURE MINT ICE CREAM WITH REAL CHOCOLATE CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHT ICE CREAM: 4
vs
PREMIUM PURE MINT ICE CREAM WITH REAL CHOCOLATE CHIPS: 4
(3 ties)
Overview
| Nutrient | LIGHT ICE CREAM | PREMIUM PURE MINT ICE CREAM WITH REAL CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calories | 190 cal | 228 cal | |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 30.2 g | 22.8 g | |
| Fat | 5.6 g | 13.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | PREMIUM PURE MINT ICE CREAM WITH REAL CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | PREMIUM PURE MINT ICE CREAM WITH REAL CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 152 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 79 MG | 65 MG |