LIGHT ICE CREAM vs NATURAL BOLIS ICE CREAM BAR
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 8 out of 12 nutrient categories
LIGHT ICE CREAM: 8
vs
NATURAL BOLIS ICE CREAM BAR: 2
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | NATURAL BOLIS ICE CREAM BAR | Winner |
|---|---|---|---|
| Calories | 155 cal | 142 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 27.6 g | 23.3 g | |
| Fat | 3.5 g | 10 g | |
| Fiber | 5.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | NATURAL BOLIS ICE CREAM BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | LIGHT ICE CREAM | NATURAL BOLIS ICE CREAM BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 52 MG | 0 MG | |
| Sodium, Na | 138 MG | 33 MG |