LIGHT ICE CREAM vs LOW FAT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LIGHT ICE CREAM: 5
vs
LOW FAT ICE CREAM: 5
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 155 cal | 141 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 27.6 g | 23.4 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 5.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | LIGHT ICE CREAM | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 52 MG | 0 MG | |
| Sodium, Na | 138 MG | 94 MG |