LIGHT ICE CREAM vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ICE CREAM wins in 7 out of 12 nutrient categories
LIGHT ICE CREAM: 7
vs
CHOCOLATE ICE CREAM: 3
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 155 cal | 197 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 27.6 g | 24.2 g | |
| Fat | 3.5 g | 9.1 g | |
| Fiber | 5.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | LIGHT ICE CREAM | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 52 MG | 0 MG | |
| Sodium, Na | 138 MG | 68 MG |