LIGHT ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 6 out of 10 nutrient categories
LIGHT ICE CREAM: 3
vs
GELATO: 6
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 190 cal | 164 cal | |
| Protein | 4.8 g | 0.9 g | |
| Carbs | 28.6 g | 27.3 g | |
| Fat | 7.1 g | 5.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 103 MG | 2 MG |