LIGHT ICE CREAM vs FUDGE GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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FUDGE GREEK FROZEN YOGURT wins in 8 out of 10 nutrient categories
LIGHT ICE CREAM: 1
vs
FUDGE GREEK FROZEN YOGURT: 8
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | FUDGE GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 190 cal | 129 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 28.6 g | 22.9 g | |
| Fat | 7.1 g | 1.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | FUDGE GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | LIGHT ICE CREAM | FUDGE GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 214 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 103 MG | 64 MG |