LIGHT ICE CREAM vs ITALIAN STYLE FROZEN DESSERT GELATO
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 9 out of 11 nutrient categories
LIGHT ICE CREAM: 9
vs
ITALIAN STYLE FROZEN DESSERT GELATO: 1
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | ITALIAN STYLE FROZEN DESSERT GELATO | Winner |
|---|---|---|---|
| Calories | 200 cal | 252 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 29.2 g | 34.0 g | |
| Fat | 7.7 g | 10.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | ITALIAN STYLE FROZEN DESSERT GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | LIGHT ICE CREAM | ITALIAN STYLE FROZEN DESSERT GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 177 MG | 53 MG |