LIGHT ICE CREAM vs GREEK LOW FAT FROZEN YOGURT BARS
Nutrition comparison per 100 g serving
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GREEK LOW FAT FROZEN YOGURT BARS wins in 5 out of 11 nutrient categories
LIGHT ICE CREAM: 2
vs
GREEK LOW FAT FROZEN YOGURT BARS: 5
(4 ties)
Overview
| Nutrient | LIGHT ICE CREAM | GREEK LOW FAT FROZEN YOGURT BARS | Winner |
|---|---|---|---|
| Calories | 179 cal | 148 cal | |
| Protein | 3.0 g | 6.6 g | |
| Carbs | 29.9 g | 21.3 g | |
| Fat | 4.5 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | GREEK LOW FAT FROZEN YOGURT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | GREEK LOW FAT FROZEN YOGURT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 246 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 224 MG | 189 MG | |
| Sodium, Na | 127 MG | 98 MG |