LIGHT ICE CREAM vs ICE CREAM BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHT ICE CREAM: 4
vs
ICE CREAM BARS: 4
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 175 cal | 378 cal | |
| Protein | 4.8 g | 6.1 g | |
| Carbs | 31.8 g | 25.6 g | |
| Fat | 4.0 g | 28.1 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 98 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 71 MG | 61 MG |