LIGHT ICE CREAM vs GREEK FROZEN YOGURT BARS
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT BARS wins in 6 out of 10 nutrient categories
LIGHT ICE CREAM: 2
vs
GREEK FROZEN YOGURT BARS: 6
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | GREEK FROZEN YOGURT BARS | Winner |
|---|---|---|---|
| Calories | 175 cal | 150 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 31.8 g | 25 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | GREEK FROZEN YOGURT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | GREEK FROZEN YOGURT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 167 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 71 MG | 125 MG |