LIGHT ICE CREAM vs SHERBET
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 10 nutrient categories
LIGHT ICE CREAM: 6
vs
SHERBET: 2
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | SHERBET | Winner |
|---|---|---|---|
| Calories | 130 cal | 140 cal | |
| Protein | 10.1 g | 1.2 g | |
| Carbs | 17.4 g | 32.6 g | |
| Fat | 6.5 g | 1.2 g | |
| Fiber | 7.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | LIGHT ICE CREAM | SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 152 MG | 29 MG |