LIGHT ICE CREAM vs SEA SALT CARAMEL
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
LIGHT ICE CREAM: 5
vs
SEA SALT CARAMEL: 3
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | SEA SALT CARAMEL | Winner |
|---|---|---|---|
| Calories | 130 cal | 164 cal | |
| Protein | 10.1 g | 4.3 g | |
| Carbs | 17.4 g | 26.4 g | |
| Fat | 6.5 g | 5 g | |
| Fiber | 7.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | SEA SALT CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LIGHT ICE CREAM | SEA SALT CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 152 MG | 264 MG |