LIGHT ICE CREAM vs VANILLA FLAVOR GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVOR GREEK FROZEN YOGURT wins in 4 out of 11 nutrient categories
LIGHT ICE CREAM: 3
vs
VANILLA FLAVOR GREEK FROZEN YOGURT: 4
(4 ties)
Overview
| Nutrient | LIGHT ICE CREAM | VANILLA FLAVOR GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 159 cal | 169 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 28.6 g | 28.1 g | |
| Fat | 3.2 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | VANILLA FLAVOR GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | VANILLA FLAVOR GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 225 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 56 MG | 45 MG |