LIGHT ICE CREAM vs THREE TWINS ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
LIGHT ICE CREAM: 5
vs
THREE TWINS ICE CREAM: 4
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Calories | 175 cal | 224 cal | |
| Protein | 4.8 g | 4.7 g | |
| Carbs | 27.0 g | 24.7 g | |
| Fat | 4.8 g | 12.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LIGHT ICE CREAM | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 79 MG | 35 MG |