LIGHT ICE CREAM vs COOKIES 'N CREAM FLAVORED PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHT ICE CREAM: 4
vs
COOKIES 'N CREAM FLAVORED PREMIUM ICE CREAM: 4
(3 ties)
Overview
| Nutrient | LIGHT ICE CREAM | COOKIES 'N CREAM FLAVORED PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 47 cal | 218 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 12.5 g | 26.4 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | COOKIES 'N CREAM FLAVORED PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | COOKIES 'N CREAM FLAVORED PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 578 MG | 80 MG |