LIGHT ICE CREAM vs HAAGEN-DAZS
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
LIGHT ICE CREAM: 5
vs
HAAGEN-DAZS: 1
(4 ties)
Overview
| Nutrient | LIGHT ICE CREAM | HAAGEN-DAZS | Winner |
|---|---|---|---|
| Calories | 152 cal | 257 cal | |
| Protein | 4.6 g | 3.8 g | |
| Carbs | 27.3 g | 26.7 g | |
| Fat | 3.0 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | HAAGEN-DAZS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | HAAGEN-DAZS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 57 MG |