LIGHT ICE CREAM vs HAAGEN-DAZS
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 10 nutrient categories
LIGHT ICE CREAM: 6
vs
HAAGEN-DAZS: 2
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | HAAGEN-DAZS | Winner |
|---|---|---|---|
| Calories | 152 cal | 248 cal | |
| Protein | 4.6 g | 3.8 g | |
| Carbs | 27.3 g | 33.3 g | |
| Fat | 3.0 g | 11.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | HAAGEN-DAZS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | HAAGEN-DAZS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 76 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 83 MG | 52 MG |