LIGHT ICE CREAM vs ORGANIC CHERRY ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
LIGHT ICE CREAM: 7
vs
ORGANIC CHERRY ICE CREAM: 3
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | ORGANIC CHERRY ICE CREAM | Winner |
|---|---|---|---|
| Calories | 185 cal | 235 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 29.2 g | 28.2 g | |
| Fat | 6.2 g | 11.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | ORGANIC CHERRY ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LIGHT ICE CREAM | ORGANIC CHERRY ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 100 MG | 41 MG |