LIGHT ICE CREAM vs ROCKY ROAD ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHT ICE CREAM: 4
vs
ROCKY ROAD ICE CREAM: 4
(3 ties)
Overview
| Nutrient | LIGHT ICE CREAM | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calories | 164 cal | 253 cal | |
| Protein | 4.5 g | 5.3 g | |
| Carbs | 26.9 g | 27.4 g | |
| Fat | 5.2 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 147 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 239 MG | 295 MG | |
| Sodium, Na | 75 MG | 79 MG |