LIGHT ICE CREAM vs JAM SESSION BLACK RASPBERRY FLAVOR + DARK CHOCOLATE CHIPS KETO FROZEN DESSERT
Nutrition comparison per 100 g serving
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JAM SESSION BLACK RASPBERRY FLAVOR + DARK CHOCOLATE CHIPS KETO FROZEN DESSERT wins in 4 out of 10 nutrient categories
LIGHT ICE CREAM: 3
vs
JAM SESSION BLACK RASPBERRY FLAVOR + DARK CHOCOLATE CHIPS KETO FROZEN DESSERT: 4
(3 ties)
Overview
| Nutrient | LIGHT ICE CREAM | JAM SESSION BLACK RASPBERRY FLAVOR + DARK CHOCOLATE CHIPS KETO FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 212 cal | 187 cal | |
| Protein | 3.0 g | 4 g | |
| Carbs | 34.9 g | 14.7 g | |
| Fat | 6.8 g | 17.3 g | |
| Fiber | 0.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | JAM SESSION BLACK RASPBERRY FLAVOR + DARK CHOCOLATE CHIPS KETO FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | JAM SESSION BLACK RASPBERRY FLAVOR + DARK CHOCOLATE CHIPS KETO FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 129 MG | 27 MG |