LIGHT ICE CREAM vs EDY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHT ICE CREAM: 4
vs
EDY'S: 4
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | EDY'S | Winner |
|---|---|---|---|
| Calories | 230 cal | 169 cal | |
| Protein | 3.3 g | 5.1 g | |
| Carbs | 36.1 g | 27.1 g | |
| Fat | 8.2 g | 5.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | EDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | EDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 328 MG | 169 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 139 MG | 59 MG |