LIGHT ICE CREAM vs THREE TWINS ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 10 nutrient categories
LIGHT ICE CREAM: 6
vs
THREE TWINS ICE CREAM: 2
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Calories | 238 cal | 247 cal | |
| Protein | 4.8 g | 2.4 g | |
| Carbs | 31.8 g | 25.9 g | |
| Fat | 11.1 g | 15.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 103 MG | 94 MG |