LIGHT ICE CREAM vs DOUBLE RAINBOW
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
LIGHT ICE CREAM: 5
vs
DOUBLE RAINBOW: 4
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | DOUBLE RAINBOW | Winner |
|---|---|---|---|
| Calories | 238 cal | 220 cal | |
| Protein | 4.8 g | 3 g | |
| Carbs | 31.8 g | 26 g | |
| Fat | 11.1 g | 11 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | DOUBLE RAINBOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | LIGHT ICE CREAM | DOUBLE RAINBOW | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 103 MG | 45 MG |