LIGHT ICE CREAM vs CAFE MOCHA GELATO
Nutrition comparison per 100 g serving
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CAFE MOCHA GELATO wins in 5 out of 11 nutrient categories
LIGHT ICE CREAM: 4
vs
CAFE MOCHA GELATO: 5
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | CAFE MOCHA GELATO | Winner |
|---|---|---|---|
| Calories | 184 cal | 163 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 31.0 g | 10.6 g | |
| Fat | 5.8 g | 9.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | CAFE MOCHA GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | CAFE MOCHA GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 96 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 98 MG | 48 MG |