LIGHT ICE CREAM vs ORANGE FAT FREE SHERBET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHT ICE CREAM: 3
vs
ORANGE FAT FREE SHERBET: 3
(4 ties)
Overview
| Nutrient | LIGHT ICE CREAM | ORANGE FAT FREE SHERBET | Winner |
|---|---|---|---|
| Calories | 200 cal | 125 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 31.7 g | 29.6 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | ORANGE FAT FREE SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | ORANGE FAT FREE SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 45 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 108 MG | 23 MG |