LIGHT ICE CREAM vs COOKIES & CREAM ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 10 nutrient categories
LIGHT ICE CREAM: 7
vs
COOKIES & CREAM ICE CREAM SANDWICHES: 1
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | COOKIES & CREAM ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 167 cal | 274 cal | |
| Protein | 5 g | 4.1 g | |
| Carbs | 28.3 g | 42.5 g | |
| Fat | 5 g | 9.6 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | COOKIES & CREAM ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | COOKIES & CREAM ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 82 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 83 MG | 233 MG |