LIGHT ICE CREAM vs GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 5 out of 10 nutrient categories
LIGHT ICE CREAM: 1
vs
GREEK FROZEN YOGURT: 5
(4 ties)
Overview
| Nutrient | LIGHT ICE CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 8.3 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | LIGHT ICE CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 95 MG |