LIGHT ICE CREAM vs CHOCOLATE LOWFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE LOWFAT FROZEN YOGURT wins in 7 out of 11 nutrient categories
LIGHT ICE CREAM: 2
vs
CHOCOLATE LOWFAT FROZEN YOGURT: 7
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | CHOCOLATE LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 200 cal | 149 cal | |
| Protein | 5 g | 5.8 g | |
| Carbs | 25 g | 29.9 g | |
| Fat | 8.3 g | 0.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | CHOCOLATE LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | CHOCOLATE LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 194 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 100 MG | 86 MG |