LIGHT ICE CREAM vs THE SPICY ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 10 nutrient categories
LIGHT ICE CREAM: 6
vs
THE SPICY ICE CREAM: 2
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | THE SPICY ICE CREAM | Winner |
|---|---|---|---|
| Calories | 215 cal | 242 cal | |
| Protein | 4.6 g | 3.2 g | |
| Carbs | 36.9 g | 30.5 g | |
| Fat | 6.2 g | 12.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | THE SPICY ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | THE SPICY ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 105 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 85 MG | 68 MG |