LIGHT ICE CREAM vs SUPER PREMIUM VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 8 out of 13 nutrient categories
LIGHT ICE CREAM: 8
vs
SUPER PREMIUM VANILLA ICE CREAM: 4
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | SUPER PREMIUM VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 138 cal | 267 cal | |
| Protein | 3.5 g | 4.0 g | |
| Carbs | 24.1 g | 33.7 g | |
| Fat | 3.5 g | 12.9 g | |
| Fiber | 5.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | SUPER PREMIUM VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | LIGHT ICE CREAM | SUPER PREMIUM VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 99 MG | |
| Iron, Fe | 0.3 MG | 6.2 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 103 MG | 158 MG | |
| Sodium, Na | 103 MG | 84 MG |