LIGHT ICE CREAM vs CHOCOLATE CHOCOLATE CHIP GELATO
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 9 out of 13 nutrient categories
LIGHT ICE CREAM: 9
vs
CHOCOLATE CHOCOLATE CHIP GELATO: 3
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | CHOCOLATE CHOCOLATE CHIP GELATO | Winner |
|---|---|---|---|
| Calories | 138 cal | 247 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 24.1 g | 29.4 g | |
| Fat | 3.5 g | 15.3 g | |
| Fiber | 5.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | CHOCOLATE CHOCOLATE CHIP GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | LIGHT ICE CREAM | CHOCOLATE CHOCOLATE CHIP GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 103 MG | 47 MG |