LIGHT ICE CREAM vs VANILLA ORGANIC LOW FAT ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA ORGANIC LOW FAT ICE CREAM wins in 7 out of 11 nutrient categories
LIGHT ICE CREAM: 2
vs
VANILLA ORGANIC LOW FAT ICE CREAM: 7
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | VANILLA ORGANIC LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 193 cal | 103 cal | |
| Protein | 5.3 g | 8.1 g | |
| Carbs | 29.8 g | 19.5 g | |
| Fat | 6.1 g | 2.3 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | VANILLA ORGANIC LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | VANILLA ORGANIC LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 218 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 88 MG | 52 MG |