LIGHT ICE CREAM vs ITALIAN GELATO
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 11 nutrient categories
LIGHT ICE CREAM: 5
vs
ITALIAN GELATO: 3
(3 ties)
Overview
| Nutrient | LIGHT ICE CREAM | ITALIAN GELATO | Winner |
|---|---|---|---|
| Calories | 143 cal | 133 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 28.6 g | 27.7 g | |
| Fat | 4.2 g | 2.4 g | |
| Fiber | 6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | ITALIAN GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | ITALIAN GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 65 MG | 12 MG |