LIGHT ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 3 out of 10 nutrient categories
LIGHT ICE CREAM: 3
vs
ICE CREAM: 2
(5 ties)
Overview
| Nutrient | LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 190 cal | 190 cal | Tie |
| Protein | 4.8 g | 3.2 g | |
| Carbs | 31.8 g | 23.8 g | |
| Fat | 4.8 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 111 MG | 79 MG |