LIGHT ICE CREAM vs HANDMADE GELATO
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
LIGHT ICE CREAM: 5
vs
HANDMADE GELATO: 2
(3 ties)
Overview
| Nutrient | LIGHT ICE CREAM | HANDMADE GELATO | Winner |
|---|---|---|---|
| Calories | 190 cal | 224 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 31.8 g | 21.2 g | |
| Fat | 4.8 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | HANDMADE GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | HANDMADE GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 111 MG | 47 MG |