LIGHT ICE CREAM vs STRAWBERRY GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK FROZEN YOGURT wins in 6 out of 11 nutrient categories
LIGHT ICE CREAM: 4
vs
STRAWBERRY GREEK FROZEN YOGURT: 6
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | STRAWBERRY GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 197 cal | 157 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 31.0 g | 28.1 g | |
| Fat | 9.9 g | 2.8 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | STRAWBERRY GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LIGHT ICE CREAM | STRAWBERRY GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 225 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 211 MG | 146 MG | |
| Sodium, Na | 120 MG | 39 MG |