LIGHT ICE CREAM vs REDUCED FAT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 9 out of 11 nutrient categories
LIGHT ICE CREAM: 9
vs
REDUCED FAT ICE CREAM: 0
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 197 cal | 312 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 31.0 g | 36.6 g | |
| Fat | 9.9 g | 17.2 g | |
| Fiber | 5.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 108 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 211 MG | 204 MG | |
| Sodium, Na | 120 MG | 108 MG |