LIGHT ICE CREAM vs NATURAL VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
LIGHT ICE CREAM: 7
vs
NATURAL VANILLA ICE CREAM: 1
(3 ties)
Overview
| Nutrient | LIGHT ICE CREAM | NATURAL VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 197 cal | 197 cal | Tie |
| Protein | 5.6 g | 3.0 g | |
| Carbs | 31.0 g | 21.2 g | |
| Fat | 9.9 g | 10.6 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | NATURAL VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | NATURAL VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 121 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 120 MG | 53 MG |