LIGHT ICE CREAM vs NATURAL STRAWBERRY ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
LIGHT ICE CREAM: 6
vs
NATURAL STRAWBERRY ICE CREAM: 4
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | NATURAL STRAWBERRY ICE CREAM | Winner |
|---|---|---|---|
| Calories | 197 cal | 169 cal | |
| Protein | 5.6 g | 3.1 g | |
| Carbs | 31.0 g | 21.5 g | |
| Fat | 9.9 g | 7.7 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | NATURAL STRAWBERRY ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | LIGHT ICE CREAM | NATURAL STRAWBERRY ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 92 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 120 MG | 54 MG |