LIGHT ICE CREAM vs ICE CREAM AND SHERBET
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
LIGHT ICE CREAM: 6
vs
ICE CREAM AND SHERBET: 4
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | ICE CREAM AND SHERBET | Winner |
|---|---|---|---|
| Calories | 184 cal | 169 cal | |
| Protein | 4.6 g | 2.8 g | |
| Carbs | 31.0 g | 28.2 g | |
| Fat | 8.1 g | 7.0 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | ICE CREAM AND SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | LIGHT ICE CREAM | ICE CREAM AND SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 113 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 80 MG | 56 MG |